smaricle's Journal, 06 April 2013

Getting serious and I feel great!!

249.8 lb Lost so far: 11.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 37.31g | Prot: 97.00g | Carb: 89.55g.   Lunch: Spanish Olives, Kroger 30 Minute Marinade Mesquite, Cooked Corn (from Frozen, Fat Not Added in Cooking), Grapes, Fat Free Cottage Cheese, Broiled or Baked Pork Chop. Dinner: low moister part skim Mozzarella string cheese, Chicken Bacon Dijon, White Cheddar Popcorn. Snacks/Other: Natural Light Beer, Seafood Cocktail Sauce, KRO COCKTL SHRIMP TAIL ON. more...

3266 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...