Rover83's Journal, 21 September 2010

197.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

781 kcal

Fat: 30.79g | Prot: 57.54g | Carb: 63.97g.   Breakfast: Latte Coffee. Lunch: Fully Loaded - Peppered Steak and Gravy. Dinner: tomato sauce, egg, beef mince, hot dog roll, tomato, onion. more...

2941 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...