Weigh In record (no journal entry) for 05 April 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2107 kcal
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Fat: 53.95g | Prot: 66.32g | Carb: 249.66g.
Breakfast: Nonfat Plain Yogurt, Peanut Butter, Multi Grain Crackers. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium). Dinner: Chocolate Cake (Without Frosting), Red Table Wine, Single Malt Scotches, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Cheddar Cheese, Wheat Thins Original, No Cheese Pizza, Cheese Nips. more...
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2731 kcal
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Activities & Exercise:
Run 4+ miles outside - 36 minutes, Spin - 52 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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