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Until today , I was completely unaware that my journal entries were able to be seen by anyone else. I was under the assumption, that they were there for my own motivation. But, today I decided to look at my Email account. And that’s when I realized all of the encouraging and supportive comments that people have left on my entries. I want to thank everyone for the support. Because it feels good to hear those things from complete strangers who could very easily, scroll rite past. Also in the future, I will try to be as supportive to others on the app as well.
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354.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1658 kcal
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Fat: 88.67g | Prot: 101.35g | Carb: 114.65g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Vegetable Frittata, Coffee with Cream. Lunch: Tyson Foods Chicken Breast Patty, American Cheese, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Tomatoes, Dill Cucumber Pickles , Hellmann's Real Mayonnaise, Lowfat Swiss Cheese, Giorgio Baby Bella Mushrooms, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Potato Chips. more...
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steady weight
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