Weigh In record (no journal entry) for 05 April 2013
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2013:
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1961 kcal
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Fat: 67.93g | Prot: 81.84g | Carb: 162.29g.
Breakfast: Coffee, 1% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Stew Leonard's Vegetarian Minestrone Soup, Paella. Dinner: Widmer Hefeweizen, Tartar Sauce, Butter, Baked Potato (Peel Eaten), Cabbage Salad or Coleslaw with Dressing, Fried Battered Fish, Fried Battered Oysters. Snacks/Other: Red Table Wine, Raw Vegetable. more...
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2050 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 6 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 1 hour, Sleeping - 7 hours and 24 minutes. more...
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losing 0.1 lb a week
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