|
Down 11 pounds since joining fat secret. Feeling better already! Almost halfway to my goal. This website makes losing weight so much fun!
Diet Calendar Entries for 28 March 2013:
|
1473 kcal
|
Fat: 40.73g | Prot: 60.61g | Carb: 175.02g.
Breakfast: Cuties Clementines, Coffee, Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. Lunch: Dried Papaya, Cheesecake, Reese's Peanut Butter Cup, Chicken or Turkey Salad, Strawberries, Cantaloupe Melons, Nordstrom Chinese Chicken Salad, Athenos Roasted Red Pepper Hummus, Cucumber (Peeled), Master Choice Baby Carrots, Dandy Celery Sticks. Dinner: Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), White Table Wine, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Almonds, Trader Joe's Japanese Style Panko Breadcrumbs, Dry Grated Parmesan Cheese, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2038 kcal
|
Activities & Exercise:
Circuit Training - 16 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V Allen's weight history
|