Weigh In record (no journal entry) for 31 January 2013
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216.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2534 kcal
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Fat: 98.85g | Prot: 92.05g | Carb: 92.70g.
Breakfast: Egg Substitute (Liquid), Coffee, Cream Substitute (Powdered), No Calorie Sweetener Packets. Lunch: Ranch Salad Dressing, Potato Wedges (Regular), Sauce Spun Boneless Wings with Sauce (1). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Coke Zero (Can), Superior Rum. more...
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losing 8.4 lb a week
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