Weigh In record (no journal entry) for 30 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2020 kcal
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Fat: 45.12g | Prot: 79.66g | Carb: 61.37g.
Breakfast: No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee, Egg Substitute (Liquid). Lunch: Meat Pie. Dinner: Green Snap Beans, Potatoes (Flesh, with Salt, Boiled), Baby Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Superior Rum, Coke Zero (Can), Natural Mozzarella String Cheese. more...
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steady weight
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