Weigh In record (no journal entry) for 05 April 2013
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154.4 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1547 kcal
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Fat: 63.33g | Prot: 44.00g | Carb: 48.71g.
Breakfast: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Beef Steak. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Olive Oil , Beef Top Loin (Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Feta Cheese , Pita Bite Crackers, Olives, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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losing 9.8 lb a week
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