LeighSpeer's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
155.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2131 kcal Fat: 86.18g | Prot: 62.96g | Carb: 126.66g.   Breakfast: Cheddar Cheese , Premium Saltine Crackers Original Minis, Sugar Free Metamucil, Chili Con Carne with Beans. Lunch: Bacon, White Bread, Roasted Light Turkey Meat, Deep Fried Potato French Fries (from Frozen), Mayonnaise . Dinner: Avocados , Broccoli , Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Polska Kielbasa, Balsamic Vinaigrette Salad Dressing, Butter . Snacks/Other: Pita Bite Crackers, Feta Cheese , Olives, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
on diet LeighSpeer's own diet  

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