LeighSpeer's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
155.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2131 kcal Fat: 86.18g | Prot: 62.96g | Carb: 126.66g.   Breakfast: Chili Con Carne with Beans, Cheddar Cheese , Premium Saltine Crackers Original Minis, Sugar Free Metamucil. Lunch: White Bread, Mayonnaise , Deep Fried Potato French Fries (from Frozen), Bacon, Roasted Light Turkey Meat. Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Avocados , Broccoli , Polska Kielbasa, Balsamic Vinaigrette Salad Dressing, Butter . Snacks/Other: Pita Bite Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Olives, Feta Cheese . more...
on diet LeighSpeer's own diet  

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