LeighSpeer's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
155.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2131 kcal Fat: 86.18g | Prot: 62.96g | Carb: 126.66g.   Breakfast: Sugar Free Metamucil, Cheddar Cheese , Chili Con Carne with Beans, Premium Saltine Crackers Original Minis. Lunch: Roasted Light Turkey Meat, Deep Fried Potato French Fries (from Frozen), Bacon, White Bread, Mayonnaise . Dinner: Polska Kielbasa, Balsamic Vinaigrette Salad Dressing, Broccoli , Avocados , Butter , Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: White Table Wine , Olives, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Pita Bite Crackers, Feta Cheese . more...
on diet LeighSpeer's own diet  

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LeighSpeer recorded a Weigh In at 153.6 lb.
LeighSpeer recorded a Weigh In at 154.2 lb.
LeighSpeer recorded a Weigh In at 155.2 lb.
LeighSpeer recorded a Weigh In at 155.2 lb.

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