Weigh In record (no journal entry) for 04 April 2013
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155.8 lb
Lost so far: 7.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2131 kcal
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Fat: 86.18g | Prot: 62.96g | Carb: 126.66g.
Breakfast: Premium Saltine Crackers Original Minis, Cheddar Cheese , Sugar Free Metamucil, Chili Con Carne with Beans. Lunch: Bacon, Deep Fried Potato French Fries (from Frozen), Mayonnaise , White Bread, Roasted Light Turkey Meat. Dinner: Polska Kielbasa, Avocados , Balsamic Vinaigrette Salad Dressing, Broccoli , Butter , Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Feta Cheese , Pita Bite Crackers, Olives, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 9.8 lb a week
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