LeighSpeer's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
155.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2131 kcal Fat: 86.18g | Prot: 62.96g | Carb: 126.66g.   Breakfast: Chili Con Carne with Beans, Cheddar Cheese , Sugar Free Metamucil, Premium Saltine Crackers Original Minis. Lunch: Roasted Light Turkey Meat, Bacon, White Bread, Deep Fried Potato French Fries (from Frozen), Mayonnaise . Dinner: Avocados , Broccoli , Lettuce Salad with Assorted Vegetables, Polska Kielbasa, Butter , Macaroni or Noodles with Cheese, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Pita Bite Crackers, White Table Wine , Olives, Feta Cheese , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
on diet LeighSpeer's own diet  

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bwa123 recorded a Journal Entry and a Weigh In at 156.6 lb.
Keybordrfm recorded a Weigh In at 234.0 lb.
charles_27 supported Karl W Nixdorf's Journal Entry.
khcdawal updated their Food Diary.
taurus0471 recorded a Weigh In at 185.8 lb.
dla202 recorded a Weigh In at 180.1 lb.
Zach06 recorded a Weigh In at 123.5 lb.
Jenfar recorded a Journal Entry and a Weigh In at 128.1 lb.