LeighSpeer's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
155.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2131 kcal Fat: 86.18g | Prot: 62.96g | Carb: 126.66g.   Breakfast: Chili Con Carne with Beans, Sugar Free Metamucil, Cheddar Cheese , Premium Saltine Crackers Original Minis. Lunch: Roasted Light Turkey Meat, White Bread, Mayonnaise , Deep Fried Potato French Fries (from Frozen), Bacon. Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Butter , Broccoli , Balsamic Vinaigrette Salad Dressing, Avocados , Polska Kielbasa. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Pita Bite Crackers, Feta Cheese . more...
on diet LeighSpeer's own diet  

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LeighSpeer recorded a Weigh In at 156.4 lb.
LeighSpeer recorded a Weigh In at 156.6 lb.
LeighSpeer recorded a Weigh In at 158.0 lb.
LeighSpeer recorded a Weigh In at 157.4 lb.

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VASHvic recorded a Weigh In at 157.6 lb.
scottwhatever recorded a Weigh In at 163.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HypeLabs recorded a Weigh In at 173.1 lb.
koroglu recorded a Weigh In at 186.3 lb.
Okil84 recorded a Weigh In at 178.6 lb.
alli1 recorded a Weigh In at 146.2 lb.