LeighSpeer's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
155.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2131 kcal Fat: 86.18g | Prot: 62.96g | Carb: 126.66g.   Breakfast: Chili Con Carne with Beans, Sugar Free Metamucil, Cheddar Cheese , Premium Saltine Crackers Original Minis. Lunch: Roasted Light Turkey Meat, White Bread, Mayonnaise , Deep Fried Potato French Fries (from Frozen), Bacon. Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Butter , Broccoli , Balsamic Vinaigrette Salad Dressing, Avocados , Polska Kielbasa. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Pita Bite Crackers, Feta Cheese . more...
on diet LeighSpeer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

No recent activity.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

butchie9 recorded a Weigh In at 273.0 lb.
stevencrillo recorded a Weigh In at 139.0 lb.
nicdarrah updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
8hunter6 recorded a Journal Entry and a Weigh In at 203.0 lb.
dshatz98 updated their Food Diary.
Beanie60 recorded a Weigh In at 145.0 lb.
Panigale1199 commented on Sugar Waffle's Journal Entry.