LeighSpeer's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
155.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2131 kcal Fat: 86.18g | Prot: 62.96g | Carb: 126.66g.   Breakfast: Chili Con Carne with Beans, Sugar Free Metamucil, Cheddar Cheese , Premium Saltine Crackers Original Minis. Lunch: Roasted Light Turkey Meat, White Bread, Mayonnaise , Deep Fried Potato French Fries (from Frozen), Bacon. Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Butter , Broccoli , Balsamic Vinaigrette Salad Dressing, Avocados , Polska Kielbasa. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Pita Bite Crackers, Feta Cheese . more...
on diet LeighSpeer's own diet   gaining 9.8 lb a week

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