LeighSpeer's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
153.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1950 kcal Fat: 78.96g | Prot: 78.42g | Carb: 108.01g.   Breakfast: Artisan Country Loaf, Orange Marmalade , Sugar Free Metamucil, Butter . Lunch: Tzatziki Dip, Lettuce Salad with Assorted Vegetables, Pita Bread, Lamb Roast. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Blue & Roquefort Cheese Salad Dressing . Snacks/Other: Feta Cheese , Olives, Pita Bite Crackers, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
on diet LeighSpeer's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

No recent activity.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 146.2 lb.
wgarber recorded a Weigh In at 119.0 lb.
gilliansings recorded a Journal Entry.
msbuggirl updated their Food Diary.
SherrieC commented on Keebzie's Journal Entry.
Don Dizzisel recorded a Weigh In at 224.2 lb.
bfd129 recorded a Journal Entry and a Weigh In at 261.8 lb.
Minimesoon recorded a Weigh In at 196.4 lb.