LeighSpeer's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
153.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1950 kcal Fat: 78.96g | Prot: 78.42g | Carb: 108.01g.   Breakfast: Butter , Orange Marmalade , Sugar Free Metamucil, Artisan Country Loaf. Lunch: Tzatziki Dip, Pita Bread, Lettuce Salad with Assorted Vegetables, Lamb Roast. Dinner: Beef Steak, White Potatoes (Flesh and Skin), Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Olives, Feta Cheese , White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Pita Bite Crackers. more...
on diet LeighSpeer's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

No recent activity.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
patriciah73 recorded a Weigh In at 174.2 lb.