LeighSpeer's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
153.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1950 kcal Fat: 78.96g | Prot: 78.42g | Carb: 108.01g.   Breakfast: Butter , Orange Marmalade , Artisan Country Loaf, Sugar Free Metamucil. Lunch: Tzatziki Dip, Lamb Roast, Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing , White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Pita Bite Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Olives, Feta Cheese . more...
on diet LeighSpeer's own diet   losing 1.2 lb a week

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