LeighSpeer's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
153.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1950 kcal Fat: 78.96g | Prot: 78.42g | Carb: 108.01g.   Breakfast: Sugar Free Metamucil, Butter , Orange Marmalade , Artisan Country Loaf. Lunch: Lettuce Salad with Assorted Vegetables, Pita Bread, Lamb Roast, Tzatziki Dip. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak, Blue & Roquefort Cheese Salad Dressing , White Potatoes (Flesh and Skin). Snacks/Other: Feta Cheese , Pita Bite Crackers, Olives, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
on diet LeighSpeer's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

LeighSpeer recorded a Weigh In at 156.4 lb.
LeighSpeer recorded a Weigh In at 156.6 lb.
LeighSpeer recorded a Weigh In at 158.0 lb.
LeighSpeer recorded a Weigh In at 157.4 lb.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly recorded a Weigh In at 328.2 lb.
n4wang recorded a Weigh In at 153.8 lb.
airways recorded a Journal Entry and a Weigh In at 273.8 lb.
TK817 and nicholaix are now buddies.
nicholaix supported redgirl1974's Journal Entry.
rickme supported DaveB0410's Journal Entry.
HealthFreak100 commented on RkTkFx's Journal Entry.
andreanagey recorded a Journal Entry and a Weigh In at 291.0 lb.