LeighSpeer's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
153.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1950 kcal Fat: 78.96g | Prot: 78.42g | Carb: 108.01g.   Breakfast: Butter , Sugar Free Metamucil, Orange Marmalade , Artisan Country Loaf. Lunch: Tzatziki Dip, Lettuce Salad with Assorted Vegetables, Lamb Roast, Pita Bread. Dinner: Blue & Roquefort Cheese Salad Dressing , White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Pita Bite Crackers, Feta Cheese , Olives, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
on diet LeighSpeer's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

No recent activity.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

freshcoffee recorded a Weigh In at 197.8 lb.
gilliansings supported Medhat Diab's Weigh In.
Kris AZ supported krofnica's Journal Entry.
GLAMMER and Kris AZ are now buddies.
Lizzie983 supported Megantaur's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
sebne recorded a Weigh In at 153.7 lb.
greg13549 recorded a Weigh In at 222.7 lb.