Weigh In record (no journal entry) for 05 April 2013
|
215.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1391 kcal
|
Fat: 26.90g | Prot: 88.48g | Carb: 206.13g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, So Delicious Original Coconut Milk, Bananas. Lunch: Creamed Spinach (Side), Energy Breakfast Sandwich, Turkey Bacon (Cooked), 2% Milk American Cheese Singles, Egg White. Dinner: Shrimp, White Rice, Corn on The Cob. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NoMoreGames's weight history
|