| July 2013 |
| Mon 15th: |
450 *
|
25%
|
fat: 15.78g |
| |
protein: 23.57g |
| |
carbs: 56.90g |
|
-
|
-
|
| Thu 11th: |
690 *
|
38%
|
fat: 11.78g |
| |
protein: 36.57g |
| |
carbs: 133.90g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
1155 *
|
64%
|
fat: 67.68g |
| |
protein: 87.88g |
| |
carbs: 46.04g |
|
-
|
-
|
| Mon 3rd: |
998 *
|
55%
|
fat: 56.95g |
| |
protein: 102.54g |
| |
carbs: 19.48g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1114 *
|
62%
|
fat: 67.57g |
| |
protein: 85.49g |
| |
carbs: 50.47g |
|
-
|
-
|
| Thu 30th: |
1418 *
|
79%
|
fat: 73.96g |
| |
protein: 99.49g |
| |
carbs: 87.42g |
|
-
|
-
|
| Sat 25th: |
1978 *
|
110%
|
fat: 95.77g |
| |
protein: 224.14g |
| |
carbs: 42.20g |
|
-
|
-
|
| Thu 23rd: |
1802 *
|
100%
|
fat: 115.39g |
| |
protein: 134.08g |
| |
carbs: 60.47g |
|
-
|
-
|
| Wed 22nd: |
1424 *
|
79%
|
fat: 95.58g |
| |
protein: 109.74g |
| |
carbs: 69.71g |
|
-
|
-
|
| Tue 21st: |
493 *
|
27%
|
fat: 17.59g |
| |
protein: 59.75g |
| |
carbs: 21.47g |
|
-
|
-
|
| Mon 20th: |
1016 *
|
56%
|
fat: 38.46g |
| |
protein: 110.56g |
| |
carbs: 48.21g |
|
-
|
-
|
| Sat 18th: |
620 *
|
34%
|
fat: 7.00g |
| |
protein: 42.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 17th: |
2019 *
|
112%
|
fat: 76.95g |
| |
protein: 151.25g |
| |
carbs: 196.30g |
|
-
|
-
|
| Thu 16th: |
1058 *
|
59%
|
fat: 32.03g |
| |
protein: 69.70g |
| |
carbs: 124.30g |
|
-
|
-
|
| Wed 15th: |
1623 *
|
90%
|
fat: 68.95g |
| |
protein: 118.54g |
| |
carbs: 131.48g |
|
-
|
-
|
| Tue 14th: |
273 *
|
15%
|
fat: 18.45g |
| |
protein: 24.54g |
| |
carbs: 2.48g |
|
-
|
-
|
| Mon 13th: |
464 *
|
26%
|
fat: 15.11g |
| |
protein: 46.02g |
| |
carbs: 47.52g |
|
-
|
-
|
| Tue 7th: |
1280 *
|
71%
|
fat: 46.50g |
| |
protein: 70.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 6th: |
1710 *
|
95%
|
fat: 68.78g |
| |
protein: 133.57g |
| |
carbs: 166.90g |
|
-
|
-
|
| Sun 5th: |
450 *
|
25%
|
fat: 12.00g |
| |
protein: 28.32g |
| |
carbs: 58.02g |
|
-
|
-
|
