Weigh In record (no journal entry) for 25 March 2013
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216.3 lb
Lost so far: 23.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1848 kcal
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Fat: 54.52g | Prot: 74.57g | Carb: 282.82g.
Breakfast: bananas, carnation breakfast, Original Coconut Milk. Lunch: energy kitchen creamed spinach, Brown Rice, Energy Kitchen Grilled Salmon. Dinner: tribe garlic hummus, brown rice. Snacks/Other: Chewy Bars - Oats & Chocolate, Whipped Butter, Whole Kernel Corn, carnation sugar vanilla, so delicious sugar free, banana. more...
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losing 3.8 lb a week
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