Weigh In record (no journal entry) for 11 April 2013
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1010 kcal
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Fat: 32.50g | Prot: 62.50g | Carb: 122.00g.
Breakfast: So Delicious Original Coconut Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Hale and Hearty Chicken Salad Sandwich, Hale and Hearty Three Lentil Chili. Snacks/Other: Kraft Jalapeno String Cheese. more...
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losing 1.6 lb a week
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