Weigh In record (no journal entry) for 23 February 2020
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2525 kcal
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Fat: 76.72g | Prot: 108.26g | Carb: 360.61g.
Breakfast: Danish Choice Cherry Preserve, Fresh & Easy Pico De Gallo, Wegmans Sliced Baby Bella Mushrooms, Egg, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Trader Joe's 100% Whole Grain White Wheat Bread, Papaya, Black Pepper, Whole Foods Market Nutritional Yeast, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Ocean Spray Light Cranberry & Concord Grape, Dole 100% Juice Pineapple Orange Banana, Hot Water, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea. Lunch: Water, Comstock 85g Lite Cherry Pie Filling, Pie Crust. Dinner: Archer Farms Natural Chicken Strips, Trader Joe's Tangerines, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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losing 1.4 lb a week
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