|
Happy
|
237.7 lb
Lost so far: 18.6 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
986 kcal
|
Fat: 65.84g | Prot: 68.68g | Carb: 24.58g.
Breakfast: Fried Egg , Pork and Beef Sausage with Cheddar Cheese (Smoked), Chaffle, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Roast Beef, Strawberries. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|