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thank you everyone, I gave up for a while but I'm back.
hope to continue with these results.
Diet Calendar Entry for 11 February 2020:
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317 kcal
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Fat: 9.18g | Prot: 38.11g | Carb: 20.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Blackberries. Dinner: Publix Extra Large Shrimp, Sargento Natural Sliced Colby-Jack Cheese, Publix Deli Oven Roasted Turkey Breast. Snacks/Other: Blueberries . more...
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