Weigh In record (no journal entry) for 05 April 2013
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1345 kcal
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Fat: 44.21g | Prot: 111.53g | Carb: 134.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Light 35 Wheat Bread, Valley Fresh Steamers Cheesy Rice and Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 8.4 lb a week
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frankcastle01's weight history
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