Weigh In record (no journal entry) for 22 February 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2706 kcal
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Fat: 161.21g | Prot: 167.90g | Carb: 85.18g.
Breakfast: Fried Egg, Apples, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Egg Whites. Lunch: Beer, Chicken Wing, Costco Turkey and Provolone Sandwich . Dinner: Dry Roasted Peanuts (with Salt) , Vodka, Bell Peppers, Snowpeas (Pea Pod), 荣荣 荣荣白油腊肠, Superior Tofu 五香豆干, Pork Shoulder (Whole) . more...
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steady weight
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zhanghao_1st's weight history
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