Weigh In record (no journal entry) for 20 September 2010
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1463 kcal
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Fat: 64.32g | Prot: 39.74g | Carb: 186.44g.
Breakfast: Apple Cinnamon Muffins, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: tomato, Ranch Salad Dressing, Miracle Whip, Multi-Grain Sandwich Thins, Deli Style Sliced Provolone Cheese, land o frost chiken breast lunch meat. Dinner: club crackers, Multi-Grain Sandwich Thins. Snacks/Other: great value trail mix, fruit chillers. more...
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gaining 0.7 lb a week
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