cbowser's Journal, 20 September 2010

Weighed in today and gained a few ounces since last weigh in. not sure why i am at a stand still but will continue working hard and try to get back to exercising regularly!

Diet Calendar Entry for 20 September 2010:
1463 kcal Fat: 64.32g | Prot: 39.74g | Carb: 186.44g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apple Cinnamon Muffins. Lunch: land o frost chiken breast lunch meat, Deli Style Sliced Provolone Cheese, Multi-Grain Sandwich Thins, Miracle Whip, Ranch Salad Dressing, tomato. Dinner: Multi-Grain Sandwich Thins, club crackers. Snacks/Other: fruit chillers, great value trail mix. more...
on diet cbowser's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



cbowser's weight history


cbowser's Recent Activity

cbowser's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

mysshenry recorded a Weight Entry at 281.4 lb.
Mjgh06 commented on tracim0217's Journal Entry.
tracim0217 commented on their Journal Entry.
Deesiretolose recorded a Weight Entry at 156.0 lb.
MeggH recorded a Weight Entry at 132.0 lb.
witchmd53 recorded a Weight Entry at 161.4 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
plg recorded a Weight Entry at 168.0 lb.