Marv1n's Journal, 22 February 2020

257.2 lb Lost so far: 64.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 79.49g | Prot: 97.89g | Carb: 223.16g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Water, Lemon Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Nacho Flavor Tortilla Chips, Healthy Choice Ice Cream Bar. more...

4248 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...