Erhunter's Journal, 04 April 2013

227.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 57.66g | Prot: 99.14g | Carb: 203.46g.   Breakfast: Manzanilla Olives, Artisan Fold It Flatbread - 5 Grain Flax, SMARTBEAT FF AMER SLI, Turkey Breast Meat , Fruit Smoothie Drink, Egg, Bananas . Lunch: Almonds, Light & Fit Greek - Strawberry, Peach, Whole Wheat Sandwich Thins, Tuna Salad Cups. Dinner: Seasoned Grilled Tilapia, Whole Kernel Corn, Fruit Smoothie Drink, Pickled Beets, Avocados , Cherry Tomatoes, Cucumber (Peeled) , Lettuce, Bell Peppers, Light & Fit Yogurt - Strawberry, Walnuts. Snacks/Other: Chocolate Dipped Frozen Dessert Bar, Oil Popped Popcorn (Low Fat), Almonds, Mini Snack Bar - Chocolate Peanut. more...

3417 kcal

Activities & Exercise: elliptical - 36 minutes, stair master2 - 20 minutes, stairmaster avg hr 128 max hr 139 - 12 minutes, trainer session - 37 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...