Weigh In record (no journal entry) for 02 April 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1614 kcal
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Fat: 61.05g | Prot: 87.05g | Carb: 201.77g.
Breakfast: All-Bran Complete Wheat Flakes, Dried Prune, Walnuts, Fruit Smoothie Drink, Almond Milk, Bananas . Lunch: Sweet Relish, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Tuna Salad Cups, Walnuts, Fruit Smoothie Drink, Whole Wheat Sandwich Thins. Dinner: Walnuts, Light & Fit Yogurt - Strawberry, Manzanilla Olives, Boiled Egg, Seasoned Grilled Tilapia, Fruit Smoothie Drink, Lettuce, Whole Kernel Corn, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Shaved Mesquite Turkey Breast, SMARTBEAT FF AMER SLI, Fruit Bars - Tangerine, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet). more...
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3843 kcal
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Activities & Exercise:
elliptical - 26 minutes, stair master - 40 minutes, weights and functional area - 28 minutes, trainer session - 37 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 39 minutes. more...
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steady weight
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