Weigh In record (no journal entry) for 05 April 2013
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225.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1679 kcal
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Fat: 60.39g | Prot: 105.71g | Carb: 200.22g.
Breakfast: Bananas , Egg, Fruit Smoothie Drink, Turkey Breast Meat , SMARTBEAT FF AMER SLI, Artisan Fold It Flatbread - 5 Grain Flax, Manzanilla Olives. Lunch: Grilled Chicken, Fruit Smoothie Drink, Walnuts, Whole Wheat Sandwich Thins, Light & Fit Greek - Strawberry. Dinner: Mashed Potato, Mixed Vegetables (Frozen), Asparagus, Renegade Top Sirloin (6 oz), Whole Wheat Bread. Snacks/Other: Oil Popped Popcorn (Low Fat), Bananas, Almonds, Dried Prune, Mini Snack Bar - Chocolate Peanut. more...
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3454 kcal
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Activities & Exercise:
weights - 17 minutes, elliptical - 35 minutes, stair master - 33 minutes, stat bike tall - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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