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thought I was short on what to eat, then added too much. See what tomorrow holds.
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1416 kcal
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Fat: 96.10g | Prot: 94.69g | Carb: 43.70g.
Breakfast: Atkins Advantage Strawberry Shake, Atkins Endulge Peanut Butter Cups. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Grape Tomatoes, Cauliflower. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble, Strawberries, Mashed Cauliflower. Snacks/Other: English Walnuts, Almonds. more...
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losing 5.3 lb a week
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