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Weight History
showing entries 1 to 5 of 8
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1
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14 May 2013
Weigh-in:
177.5 lb
lost so far:
7.5 lb
still to go:
47.5 lb
Diet followed reasonably well
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losing 1.0 lb a week
27 April 2013
Drinking water seems to be my hardest part of this diet. I get plenty of fluids, just not water.
Weigh-in:
180.0 lb
lost so far:
5.0 lb
still to go:
50.0 lb
Diet followed reasonably well
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losing 1.5 lb a week
20 April 2013
Weigh-in:
181.5 lb
lost so far:
3.5 lb
still to go:
51.5 lb
Diet followed reasonably well
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losing 0.7 lb a week
15 April 2013
I ate out with friends on Wednesday and felt I had too many carbs when all was said and done, so watched my meals at home closely rest of week. Sunday was at a softball tournament from 8am to 4 pm. I packed my lunch and snacks and felt it went very well.
I still need to drink more water. I do not like water.
Weigh-in:
182.0 lb
lost so far:
3.0 lb
still to go:
52.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
11 April 2013
Yesterday was a day that I meet with former workers for an evening meal at a local mexican restaurant. We do this once a month. I had stir fry, but it was hard to estimate the amount of each food. I also had 2 serving of nuts. I had forgot that I had 1 earlier in the day. Also had serving of strawberries and a moderate sized salad with lettuce, tomatoes, cheese and chicken strips and italian dressing. Took breading off of chicken. That was lunch. I had Farmstyle Sausage for breakfast along with a strawberry shake. Snack consisted of Atkins Peanut Butter Cups. Very low on drinking water yesterday. Had diet cokes and diet green tea.
Weigh-in:
184.0 lb
lost so far:
1.0 lb
still to go:
54.0 lb
Diet followed reasonably well
add comment
gaining 1.8 lb a week
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