emmamaile's Journal, 04 April 2013

156.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 39.00g | Prot: 44.00g | Carb: 198.00g.   Breakfast: Pumpernickel Bread. Lunch: Premium Caesar Salad with Grilled Chicken, French Fries (Small). Snacks/Other: Jelly Beans, Jelly Beans, Harvest Gold Kettle Cooked Potato Chips, McFlurry with M&M's (Snack Size). more...

1724 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...