Weigh In record (no journal entry) for 20 September 2010
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120.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1310 kcal
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Fat: 41.69g | Prot: 57.06g | Carb: 190.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Whole Grain Crakcers with Sharp Cheddar Cheese, Cantaloupe Melons, Light Done Right Raspberry Vinaigrette, Tomatoes. Dinner: Valley Fresh Steamers Broccoli Cuts, Chicken Gravy (Canned), Stove Top Chicken Flavor Stuffing Mix, Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nectarines, dannon light & fit. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Sitting - 25 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 5 hours. more...
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losing 0.6 lb a week
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