Weigh In record (no journal entry) for 14 September 2010
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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741 kcal
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Fat: 17.70g | Prot: 26.49g | Carb: 126.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Cheddar Cheese on Wheat Crackers, Original Saltines, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Nectarines, dannon light & fit. more...
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1824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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