Weigh In record (no journal entry) for 04 April 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2612 kcal
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Fat: 113.94g | Prot: 67.38g | Carb: 328.87g.
Breakfast: Smoked or Cured Ham, Coffee with Cream and Sugar. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Chip Cookies (Soft Type). Snacks/Other: Banana Nut Muffins, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can), Dutch Apple Danish, Hot Cheese Puffs. more...
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gaining 2.8 lb a week
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