Weigh In record (no journal entry) for 04 April 2013
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259.8 lb
Lost so far: 15.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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752 kcal
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Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.
Breakfast: Egg, California Blend Frozen Mixed Vegetables, Pork Italian Sausage, Olive Oil, Freshly Squeezed Orange Juice. Lunch: Swiss Cheese, Mixed Salad Greens, Roasted Broiled or Baked Chicken, Red Tomatoes. more...
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losing 7.0 lb a week
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efmefmefm's weight history
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