Weigh In record (no journal entry) for 21 February 2020
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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965 kcal
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Fat: 37.00g | Prot: 71.00g | Carb: 93.00g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Chipotle Mexican Grill Carnitas Salad. Dinner: Think High Protein Bar Chunky Peanut Butter. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk. more...
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losing 5.6 lb a week
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