CarolynnJoy's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
238.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1488 kcal Fat: 112.19g | Prot: 91.23g | Carb: 26.77g.   Breakfast: Dasani Bottled Water (16.9 oz), Atkins Friendly Cheesecake. Lunch: Formaggio Fresh Mozzarella, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Dasani Bottled Water (16.9 oz). Dinner: Bacon, Dry or Hard Salami, Crystal Light Natural Lemonade Drink Mix, Gianelli Mild Italian Turkey Sausage, Hidden Valley Ranch Salad Dressing, Butter. Snacks/Other: Green Cabbage, Sweet Onions, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. more...
on diet Atkins  

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