CarolynnJoy's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
238.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1488 kcal Fat: 112.19g | Prot: 91.23g | Carb: 26.77g.   Breakfast: Atkins Friendly Cheesecake, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Formaggio Fresh Mozzarella. Dinner: Dry or Hard Salami, Butter, Bacon, Hidden Valley Ranch Salad Dressing, Gianelli Mild Italian Turkey Sausage, Crystal Light Natural Lemonade Drink Mix. Snacks/Other: Sweet Onions, Cucumber (with Peel), Green Cabbage, Giant Eagle Cherry Tomatoes. more...
on diet Atkins  

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