Weigh In record (no journal entry) for 21 February 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2389 kcal
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Fat: 135.72g | Prot: 147.94g | Carb: 127.08g.
Breakfast: A&W Restaurant Hash Brown, A&W Restaurant Sausage N' Egger. Lunch: Beef Bottom Round (Trimmed to 1/8" Fat) , Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Egg, Quinoa (Cooked). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Vodka, Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Lay's Ketchup Chips, Apples, Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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