vackerman's Journal, 20 September 2010

Did really well with my eating this past week. The exercise was very hit and miss due to headaches issues. I'm hoping for a better week and get the exercise back on track. Thankfully I was still able to lose this week which helps keep the motivation going. Hit the 35lbs lost mark this weekend which is another motivator. I'm charging ahead!!!
276.8 lb Lost so far: 35.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:
1645 kcal Fat: 68.53g | Prot: 67.45g | Carb: 192.45g.   Breakfast: Hazelnut Morning Coffee. Lunch: Lite Broccoli & Cauliflower Soup, breadstick, Butter. Dinner: Rice, Beef with Broccoli, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), terriyaki chicken. more...
3948 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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