Weigh In record (no journal entry) for 04 April 2013
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1807 kcal
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Fat: 77.88g | Prot: 104.52g | Carb: 176.62g.
Breakfast: Fully Cooked Bacon, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Fortune Cookie, Mixed Vegetables (Side), Kung Pao Chicken. Dinner: Fajita Chicken Strips, Corn Tortilla. Snacks/Other: Non Alcoholic Beer, Sweet & Salty Granola Bars - Peanut, Special Dark Chocolate Bar Candies, Trail Mix, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. more...
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2731 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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