Mandolinmark's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.1 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1889 kcal Fat: 84.57g | Prot: 125.00g | Carb: 165.17g.   Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Tortilla, Oven Roasted Turkey, Green Leaf Lettuce, Reduced Fat Swiss Cheese, Avocados. Dinner: Hot & Sour Soup, Kung Pao Chicken, Steamed White Rice. Snacks/Other: Table Water Crackers, Dark Chocolate Almonds, Cashew Clusters with Almonds and Pumpkin Seeds, Soft Ripened Brie Cheese. more...
1990 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mandolinmark's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mandolinmark's own diet



Mandolinmark's weight history


Mandolinmark's Recent Activity

Mandolinmark's Own Activity

Mandolinmark recorded a Weigh In at 186.4 lb.
Mandolinmark recorded a Weigh In at 186.7 lb.
Mandolinmark recorded a Weigh In at 186.1 lb.
Mandolinmark recorded a Weigh In at 186.4 lb.

Mandolinmark's Buddies

No recent activity.

Other Member Diet Recent Activity

Rocky99 recorded a Weigh In at 217.0 lb.
spinx1971 updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
LadyBea40 updated their Food Diary.
wedo56 recorded a Journal Entry and a Weigh In at 256.2 lb.
piyi recorded a Weigh In at 246.0 lb.
Hotchook recorded a Weigh In at 154.5 lb.
GlennM commented on their Journal Entry.