Mandolinmark's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1889 kcal Fat: 84.57g | Prot: 125.00g | Carb: 165.17g.   Breakfast: 1% Fat Milk, Unsweetened Frozen Strawberries, Bananas, 100% Premium Vanilla Whey Protein, Greek Nonfat Yogurt. Lunch: Reduced Fat Swiss Cheese, Green Leaf Lettuce, Oven Roasted Turkey, Tortilla, Avocados. Dinner: Kung Pao Chicken, Steamed White Rice, Hot & Sour Soup. Snacks/Other: Dark Chocolate Almonds, Cashew Clusters with Almonds and Pumpkin Seeds, Soft Ripened Brie Cheese, Table Water Crackers. more...
1990 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mandolinmark's own diet   losing 2.5 lb a week

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