Weigh In record (no journal entry) for 29 March 2013
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1889 kcal
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Fat: 84.57g | Prot: 125.00g | Carb: 165.17g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Avocados, Tortilla, Oven Roasted Turkey, Green Leaf Lettuce, Reduced Fat Swiss Cheese. Dinner: Hot & Sour Soup, Steamed White Rice, Kung Pao Chicken. Snacks/Other: Table Water Crackers, Soft Ripened Brie Cheese, Cashew Clusters with Almonds and Pumpkin Seeds, Dark Chocolate Almonds. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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