gragggrant's Journal, 04 April 2013

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 59.50g | Prot: 48.00g | Carb: 120.00g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Uber Roasted Nut Roll. Dinner: Low Fat Ice Cream Sandwiches - Mint, Natural String Cheese Part Skim, Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

1846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...