Weigh In record (no journal entry) for 04 April 2013
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233.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1676 kcal
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Fat: 25.95g | Prot: 160.97g | Carb: 196.42g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Publix Eggstirs, Austin Blues BBQ Pulled Pork. Lunch: Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can), Chicken Breast (Skin Not Eaten). Dinner: Arnold Country Sourdough Bread, Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can), Chicken Breast (Skin Not Eaten). Snacks/Other: Fit & Active Pepperoni Pizza Lean Stuffed Sandwich, Strawberries. more...
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losing 3.5 lb a week
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