Weigh In record (no journal entry) for 04 April 2013
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2013:
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1363 kcal
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Fat: 44.98g | Prot: 76.97g | Carb: 170.71g.
Breakfast: Wheat Dinner Rolls, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples. Lunch: Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Cooked Salmon. Dinner: Polish Sausage, Gorgonzola Cheese, Spaghetti. Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Whole Wheat Dinner Rolls, Chicken Liver Pate (Canned), Pears, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. more...
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1371 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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