afri140790's Exercise Diary

Time spent Cals
24 hrs 1371
Activity & Exercise 1 hr, 35 mins 224
1 hr
134
20 mins
59
15 mins
31
Sleep/Rest 22 hrs, 25 mins 1147
10 hrs
482
Resting
12 hrs, 25 mins
665
This is some of my exercise.
Following: afri140790's own diet.

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afri140790's Food Diary

04 April 2013

Fat: 44.98g | Prot: 76.97g | Carb: 170.71g.   Breakfast:  Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Wheat Dinner Rolls. Lunch:  Cooked Salmon, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. Dinner:  Gorgonzola Cheese, Polish Sausage, Spaghetti. Snacks/Other:  Apples, Chicken Liver Pate (Canned), Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Pears, Whole Wheat Dinner Rolls.