afri140790's Journal, 25 September 2013

119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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709 kcal

Fat: 16.40g | Prot: 48.51g | Carb: 95.58g.   Breakfast: Gouda Cheese, Pumpernickel Bread, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Bananas. Lunch: Instant Oatmeal. more...

1639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...