rachett1968's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
203.0 lb Lost so far: 4.2 lb.    Still to go: 70.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2013:
1407 kcal Fat: 60.81g | Prot: 67.37g | Carb: 168.69g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Bananas, Pears, Celery, calve peanut butter - smooth, Walnuts, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Broccoli, Cooked Carrots, Tesco soya medium. Lunch: White Flour, Margarine, Dried Whole Sesame Seeds, Chickpea Flour (Besan). more...
on diet rachett1968's own diet   losing 1.5 lb a week

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