Weigh In record (no journal entry) for 04 April 2013
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189.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2977 kcal
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Fat: 104.48g | Prot: 299.09g | Carb: 202.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Velveeta Shells & Cheese (Original), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 2.8 lb a week
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