Weigh In record (no journal entry) for 04 April 2013
|
235.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
820 kcal
|
Fat: 48.19g | Prot: 21.15g | Carb: 109.78g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Herr's Ripple Potato Chips, Pasta or Macaroni Salad with Meat, Frankfurter or Hot Dog on Bun. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|