Weigh In record (no journal entry) for 20 September 2010
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194.0 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1349 kcal
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Fat: 38.66g | Prot: 74.10g | Carb: 174.37g.
Breakfast: Weight Smart Multivitamin, Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Bananas, water, kosher dill pickles, peppered turkey breast, Flour Tortillas, jalapeno, Sweet Onions, ortega, Cashew Nuts. Dinner: sugar free cherry drink mix, water, carrots, potato, chuck eye roast. Snacks/Other: Sweet chilli sauce, water, egg roll. more...
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2661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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