Weigh In record (no journal entry) for 20 February 2020
|
181.4 lb
Lost so far: 15.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
950 kcal
|
Fat: 48.00g | Prot: 62.00g | Carb: 71.00g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Essensia Chicken Breast Salad. Dinner: Think High Protein Bar Chunky Peanut Butter. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|