Weigh In record (no journal entry) for 04 April 2013
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133.8 lb
Lost so far: 3.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1066 kcal
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Fat: 51.22g | Prot: 83.36g | Carb: 71.86g.
Breakfast: Mixed Nuts, Plain Yogurt (Whole Milk), Honey, Pineapple, Tea with Milk. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Broccoli, Chicken Breast, Tea with Milk. Dinner: Mayonnaise, Boiled Egg, Tea with Milk, Cobs Bread Cape Seed Loaf. more...
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1908 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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